- 4 Apples, peeled, cored and chopped
- 1/4 Cup of Sugar
- 1/2 Teaspoon of Cinnamon
- 3/4 Cup of Water
- 1 Scoop Grown American Superfood In a saucepan, combine apples, water, sugar, cinnamon, and Grown American Superfood. Cover and cook over medium heat for 15-20 minutes or until the apples are soft. Allow to cool, then mash with a fork or potato masher.